How To Follow HCG Diet Plan - Fast Escrow Refills Weight Loss | hcg diet

The HCG Diet Plan involves the use of a carefully planned diet of healthy, quality foods for nutrition and tiny amount of the pro-hormone, HCG (human chorionic gonadotropin) administered through injections, drops, or pellets. Times have changed however, and the HCG Diet has evolved into a number of modern protocols. Today’s HCG Diet involves a low calorie diet with an expanded food list, exercise and a strong focus on learning healthy habits for lifelong weight maintenance. overview

HOW TO DO THE HCG DIET

Once you have decided on which HCG Diet Plan is right for you,
Getting Started Checklist

1. Choose an HCG provider: We suggest selecting a provider that offers a complete HCG Diet Program rather than going the HCG Do-it-yourself (DIY) route. Research has shown that dieters who choose a complete program over DIY, have an 86% higher success rate and far less challenges along the way.

2. Establish an exercise routine: Exercise is not only a great way to amplify your HCG weight loss, but it is also an essential part of keeping the weight off. Read our guide to exercising on the Hcg diet and make a plan!

3. Establish a menu plan, and gather your HCG Diet recipes. By preparing your approach to food now, you can have a kitchen that is HCG Diet-friendly, making meal time decisions easier and without temptation to stray from your protocol. Read, Sample Menus and hcg diet.

4. Prepare for challenges. Determine how you will approach challenges, beforehand.

5. Reward your progress. Decide what your rewards will be, not just for your end goal, but for different points of your progress. Make your final reward a good one- you’ve earned it!

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