To protect your eyesight and keep your eyes healthy as you age, consider these simple guidelines:
Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. In fact, the American Academy of Ophthalmology (AAO) estimates that more than 43 million Americans will develop age-related eye diseases by 2020.
Protecting your eyesight is one of the most important things you can do to help maintain your quality of life. Some type of sight-threatening eye problem affects one in six adults age 45 and older. And the risk for vision loss only increases with age. In fact, the American Academy of Ophthalmology (AAO) estimates that more than 43 million Americans will develop age-related eye diseases by 2020.
Since the leading causes of blindness and low vision in the United States are age-related diseases such as macular degeneration, cataract, diabetic retinopathy, and glaucoma, protecting your eyesight as you age is an essential part of your health care.
Tips For Protecting Your Eyes
- Find out if you are at higher risk for eye diseases. ...
- Have regular physical exams to check for diabetes and high blood pressure. ...
- Look for warning signs of changes in your vision. ...
- Exercise more frequently.
- Protect your eyes from harmful UV light
- Eat a healthy and balanced diet
- Get your eyes checked at least every two years
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