For many people, tea and coffee are the essentials to keep their body working. They engage themselves in a habit and there's no coming back. Both tea and coffee are very addictive and tasty. While coffee is prefer by the working class, tea is the first choice of most homemakers. People cannot imagine their morning or evening without these beverages. From kids to the senior citizens, everyone is fond of these two drinks. Well, is there any comparison? Have you ever thought that which one is healthier for you? Well, we can't weigh the personal preference of people but we can definitely discuss the pros and cons of tea V/S coffee. They both provide some similar health benefits but have differences at the same time. Various researches have found out that tea can help in curing some serious diseases too. Whereas, coffee is good for your skin. Below is a comparison of both the beverages and a result to which one is healthier and why to help you make a assertive decision.
Antioxidants
The items that are rich in antioxidants can help your body as well as skin. It protects you from damage and many chronic diseases too. Tea and coffee are high in antioxidants and can help in boosting your health. Many groups of polyphenols are present in tea and coffee. The aflavins, the arubigins, and catechins are present in black tea, whereas coffee is a good source of flavonoids and chlorogenic acid. Many studies have proved in resulting black tea having cancer-protective properties.
An old study observed that 74,961 healthy people said that drinking 4 cups or more of black tea per day were proved to have a 21% lower risk of stroke, compared to non-drinkers. The other one said that 34,670 healthy women showed that drinking 5 cups or more of coffee per day lowered the risk of stroke by 23% as compared to non-drinkers.
Caffeine
Caffeine is the consumed by more than half of the population of the world. It is an addiction for a lot of millennials. A morning tea/coffeehas become a crucial part for many individuals. In fact, caffeine is present in many beverages including tea, coffee, soft drinks, etc. It is beneficial for your body but has harmful effects too. An average human consumption of caffeine content should be 400 mg per day. More than this is considered to be unsafe for human body and can have various health effects. Caffeine content is distinct as it depends upon brewing time, serving size, or preparation method, coffee can easily pack twice the caffeine as an equal serving of tea. Although, scientists have researched more on coffee when it comes to caffeine, but both of them contain different amounts of this element.
It is powerful enough to reduce the risk of type 2 diabetes,
cancer and enhance your mood or alertness. Many fitness enthusiasts drink blackcoffee, as it helps them in their workout performance.
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